find greater perspective, clarity, and freedom
Live the life you crave
JuneDay Therapy provides in-person psychotherapy in Richmond and online therapy across Virginia.
Insurance Accepted
In-Person & Virtual Sessions
Daytime, Evenings, & Weekends
Life is too short to hang on to a bad relationship, hold a grudge, or stay stuck in a traumatic past.
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Are you suffering from the end of a relationship?
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Have you lost your job and are trying to get on your feet again?
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Do you feel like you are in crisis, or no longer feel like yourself?
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Is anxiety keeping you from living the way you want?
At JuneDay Therapy, we can help you start living better now.
JuneDay Therapy
Our Therapy Services
Individual Therapy
Sometimes it’s hard to know what is causing the problems in your life. Sometimes you feel like you know EXACTLY what is getting in your way. When you are unsure, feeling overwhelmed, or just need help finding a way forward – we are ready to listen.
Areas of Focus
Additional Areas Of Support
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Depression Treatment
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Adoption Competency
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Substance Abuse Counseling
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Chronic Illness
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LGBTQIA+ & Identity
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Body Image Issues
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Acceptance & Commitment Therapy
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Perfectionism
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Cognitive Behavioral Therapy
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Stress & Burnout
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Life Transitions
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Communication & Boundaries
Get Started With JuneDay Therapy!
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
We help you find meaning and purpose in your work, joy in your daily life, and connection in your relationships.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
JuneDay Therapy
Meet Our Team
Our Approach
How It Works
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We Get To Know You
It’s important for us to hear your story. Understanding your past relationships and current situation can help us recognize the coping mechanisms that may be hindering your progress. In our first sessions, we explore how those experiences are affecting you today.
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We work together
Our perceptions shape our reality, and we can interpret the same event in countless ways. Together we examine the stories you tell yourself and work on altering these narratives to align with your goals.
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We help you move forward
Tailored to your unique goals and challenges, we’ll use tools and strategies to help you understand and manage your emotions. This approach empowers you to navigate life with balance and fosters more satisfying relationships with yourself and others.
JuneDay Therapy
Frequently Asked Questions
Is therapy in person or virtual?
Virtual sessions are our most common service, but we offer both in-person and virtual sessions depending on the therapist and the day/time of your availability.
Do you accept insurance?
Yes! We accept Aetna, Anthem/BCBS, and United. Insurance varies by therapist. Please contact us if you have questions about insurance coverage.
What is your cancellation policy?
To allow time for waiting clients to fill the empty spot, we ask for a 24-hour cancellation notice. Sessions cancelled within the 24 hour window are charged the full session fee.
Do you see children, teens or couples?
We see teens (16+), but do not see children or couples at this time.
Do you offer CBT?
Yes, we are happy to offer CBT!
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
JuneDay Therapy
When you're ready to find freedom from the things keeping you stuck, we can help you move into the life you crave.