Acceptance & Commitment Therapy (ACT)

Through Acceptance and Commitment Therapy (ACT), our clients will learn to embrace their inner emotions arising from challenges and commit to making the necessary behavioral changes to progress in their lives.

Build your confidence

Learn to set healthy boundaries

Strengthen your communication skills

Acceptance and commitment therapy (ACT) can help you embrace your values and improve your quality of life.

At JuneDay Therapy, we help you develop the connection you crave.

You don’t have to feel trapped by your feelings.

If you're struggling with:

Hopelessness
Withdrawal
Intrusive thoughts
Difficulty concentrating
Trouble making decisions

Acceptance & Commitment Therapy (ACT) can help you heal and live a more meaningful life.

Trauma can leave lingering effects that impact all aspects of your life. At JuneDay Therapy, we provide a multifaceted approach to recovery. We aim to help you understand your unique trauma and move forward confidently.

Trauma can leave you feeling stuck in the present, unable to move forward. It’s easy to lose sight of your goals when overwhelmed with negative thoughts and emotions. Whether you’re struggling with anxiety, OCD, depression, or other mental health issues, ACT can help you recover.

Our therapists aim to help you embrace your pain instead of escaping from it. You can find a way to face challenges and achieve your goals. We are here to help you improve your quality of life with a personalized therapy plan.

ACT Therapists In Virginia

Waitlist

Licensed Clinical Social Worker and Senior Therapist

In-Person, Virtual

Not Currently Accepting New Clients, Waitlist

Acceptance & Commitment Therapy (ACT)

Frequently Asked Questions

How does ACT work?

Acceptance and commitment therapy (ACT) is a cognitive therapy that promotes psychological resilience and flexibility. Some therapy methods focus on eliminating the effects of trauma. ACT helps individuals embrace trauma and find meaning in life. Your trauma is a part of you. Therapy can help you understand how to use your feelings toward positive growth.

Does ACT operate under specific principles?

Yes. This therapy method gently helps people process trauma. It uses the principles of self-as-context, acceptance, cognitive defusion, mindfulness, value clarification, and cognitive action. Mindfulness and value-based goal setting are two common principles we use to help individuals move forward.

Can ACT help me recover?

Therapy is an effective solution for many mental health concerns. ACT can help you recover from chronic pain, anxiety, depression, substance abuse, and other lingering trauma symptoms. Our ACT therapists in Richmond provide a safe and non judgemental space to help you work through your pain.

Do you offer CBT?

Yes, we are happy to offer CBT!

Get Started With JuneDay Therapy

Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.

Call Us

(804) 372-5749

You can also book directly online using the button below.

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