Anxiety Therapy in Richmond, VA

If anxiety is keeping you from living the life you want, we can help. The anxiety therapists at JuneDay Therapy offer anxiety therapy in Richmond, VA, and the surrounding areas. You don’t have to let anxiety hold you back from your goals.

Experience Emotional Freedom With Anxiety Therapy

Stress and worry are a natural part of life. However, if they’re controlling your life, it can make you feel powerless. Fear and excessive worry can make you feel out of control, affecting your well-being. 

If you feel overwhelmed or disconnected from your career or relationships, therapy can help. Our team understands the frustration of trying to break free without results. We offer anxiety therapy to help you experience freedom from:

  • Insomnia
  • Procrastination
  • Obsessive thoughts
  • Negative behaviors
  • Excessive worry
  • Irritability
  • Panic attacks
  • Elevated heart rate
  • Avoidance of favorite places or hobbies

Anxiety can come with a laundry list of symptoms that add to your worry. We understand that anxiety also comes with depression, anger issues, or trauma. Our therapists are passionate about helping you take back control of your life. 

Anxiety Therapists In Richmond

Meet Our Anxiety Therapists

Emma Barnes, Licensed Professional Counselor, JuneDay Therapy

Emma Barnes

LPC

Licensed Professional Counselor

In-Person, Virtual
Accepting New Clients
Alina Massey, Resident in Counseling, JuneDay Therapy

Alina Massey

MA

Resident in Counseling

In-Person, Virtual
Accepting New Clients
Tyra Bell, Licensed Clinical Social Worker, JuneDay Therapy

Tyra Bell

LCSW

Licensed Clinical Social Worker

In-Person, Virtual
Accepting New Clients
Jessica Packard, Supervisee in Social Work, JuneDay Therapy

Jessica Packard

MSW

supervisee in Social Work

Virtual
Accepting New Clients
Tara Campanella, Supervisee in Social Work, JuneDay Therapy

Tara Campanella

MSW

Supervisee in Social Work

In-Person, Virtual
Accepting New Clients
Jenni Bivins, Supervisee in Social Work, JuneDay Therapy

Jenni Bivins

MSW

Supervisee in Social Work

In-Person, Virtual
Accepting New Clients
Kristen Turso-Whitlow, Licensed Clinical Social Worker, JuneDay Therapy

Kristen Turso-Whitlow

LCSW

Licensed Clinical Social Worker and Clinical Supervisor

In-Person, Virtual
Waitlist
Kathleen Mitchum, MSW, Supervisee in Social Work at JuneDay Therapy in Richmond, VA

Kathleen Mitchum

LCSW

Licensed Clinical Social Worker

Virtual
Waitlist
Isabella Kitzmann, Licensed Clinical Social Worker at JuneDay Therapy in Richmond, VA

Isabella Kitzmann

LCSW

Licensed Clinical Social Worker

Virtual
Waitlist
Sarah Falzone JD, MA, Licensed Resident in Counseling at JuneDay Therapy in Richmond, VA

Sarah Falzone

LPC, NCC, JD

Licensed Professional Counselor

Virtual
Waitlist
Tia Lukanova, MSW Supervisee in Social Work at JuneDay Therapy in Richmond, VA

Tia Lukanova

LCSW

Licensed Clinical Social Worker and Senior Therapist

In-Person, Virtual
Not Currently Accepting New Clients, Waitlist
Man sitting on sofa at home.

Anxiety Therapy Richmond, VA

Frequently Asked Questions

We can help you manage your anxiety and restore balance to your life. The right tools will help you gain the confidence you need to enjoy life again.
Everyone experiences stress and slight anxiety at some point. Some people deal with anxiety more than others. Symptoms can range from mild to severe. If anxiety symptoms are controlling your life, therapy can help. We can help you benefit from tools and resources that offer a way forward.
At JuneDay Therapy, we use several therapy modalities to address common mental health concerns. Acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) are common choices for anxiety. We also use somatic therapy and solution-focused therapy. Our therapists may use a combination of therapy methods to facilitate optimal results. Your therapist will work with you to create a personal plan that meets your needs.
While we never promise recovery, therapy can improve your quality of life. Whether you’re struggling with minor or severe symptoms, we can help. Sharing your struggles can help you understand how your body processes anxiety. Some people suffer from anxiety because of trauma or excessive stress. We can help you understand the source of anxiety and move toward healing.

Get Started With JuneDay Therapy

Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.

You can also book directly online using the button below.

By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.

Book A Free Consultation Today

If you’re ready to break free from the endless cycle of uncertainty, we can help. Contact JuneDay Therapy in Richmond, VA, today. We see clients at 2222 Monument Avenue, 1st floor, Richmond, VA 23220. Get started on your healing journey today. We look forward to helping you gain control of your life.

We Offer Therapy In Richmond, VA

Our team is happy to help people in Richmond, VA, and the nearby cities. Richmond is the capital city of Virginia and has over 204,000 residents. The Historical Society and The Virginia Museum of Fine Arts are popular attractions in the area.