Anxiety Therapy Near Chesterfield, VA
Anxiety therapy can be beneficial for those struggling with various anxiety disorders. It provides a safe and effective way to manage and overcome anxiety symptoms, leading to improved mental health and well-being. JuneDay Therapy near Chesterfield has expert therapists who provide anxiety therapy!
Types of Anxiety Therapy
Several types of anxiety therapy can be effective in treating anxiety disorders. These therapies target the causes of anxiety. They aim to help people find better ways to cope. Here are three common types of anxiety therapy:
Cognitive behavioral therapy (CBT): CBT is a short-term, evidence-based therapy that focuses on changing negative thought patterns and behaviors that contribute to anxiety. It aims to challenge irrational thoughts and beliefs and replace them with more positive and realistic thinking. Through CBT, individuals can learn to manage and overcome their anxiety symptoms.
Acceptance and commitment therapy (ACT): ACT is a mindfulness-based therapy that helps individuals accept their anxiety and work towards creating a more meaningful and fulfilled life. Through ACT, individuals learn to stop trying to control their anxiety. They focus on engaging in valued activities despite their anxiety. ACT promotes living in the present moment and accepting feelings rather than trying to suppress them.
Anxiety Therapists Near Chesterfield, VA
Meet Our Anxiety Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Anxiety Therapy Near Chesterfield, VA
Frequently Asked Questions
Not sure if you’re an ideal candidate for anxiety therapy? Take a look at our frequently asked questions below to find out more!
How long does anxiety therapy usually take?
Anxiety therapy typically lasts for 3 to 6 months, depending on the individual and the severity of their anxiety. Some individuals may need longer or shorter treatment periods. It’s essential to continue to work with your therapist and follow their recommendations to ensure that you get the most out of your therapy.
Can I still take medication while in therapy?
How do I know if I'm making progress in therapy?
Treatment progress can vary depending on individual goals and the type of therapy used. But, it’s essential to track your progress and discuss any concerns or difficulties with your therapist. Your therapist should be able to provide constructive feedback and guidance on how to make further progress. Therapy can be a journey of self-discovery and personal growth, and it’s important to remember that progress is not linear and can take time.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
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Contact JuneDay Therapy Today
Finding the right therapist is essential for successful anxiety therapy. At JuneDay Therapy, I know anxiety can hurt your daily life and enjoyment. That’s why I offer a personalized approach to helping you overcome anxiety. If you want a more peaceful, fulfilling life, contact JuneDay Therapy today to schedule a consultation. We can create a tailored plan to address your unique needs and help you achieve lasting change. Don’t let anxiety hold you back any longer—start your journey to wellness now.
We Offer Therapy Near Chesterfield, VA
Located at 2222 Monument Avenue, 1st floor, Richmond, VA 23220, JuneDay Therapy is committed to serving Richmond and the surrounding areas. We proudly offer our services to nearby communities such as Chesterfield, Henrico, and Midlothian. Our goal is to provide accessible and effective anxiety therapy for all.
