Attachment-Based Therapy
Trauma comes with lingering effects that impact all areas of life. You may feel confused and misunderstood and have trouble forming relationships. The effects of early trauma can carry over into adolescence and adulthood.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
People who have experienced attachment issues or early life trauma may struggle with these feelings:
- Trouble being vulnerable with others
- Making connections
- Abandonment concern
At JuneDay Therapy, we help you develop the connection you crave.
Unresolved Trauma Can Hinder Your Life
If you're struggling with:
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Low self esteem
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Inability to concentrate
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Fear of long-term relationship commitment
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Anxiety in intimate settings
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Trouble making decisions
Attachment-Based Therapy can help you heal and live a more meaningful life.
Trauma can interfere with your life at any stage. You may feel rudderless, unable to make decisions about your future. Unresolved feelings trigger confusion and doubt and cause you to rethink your purpose in life.
We want you to know you are not alone. Process unresolved trauma can feel overwhelming and scary. Therapy can help you develop solid boundaries and rebuild trust in relationships.
Attachment-Based Therapists In Virginia
Meet Our Attachment-Based Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Attachment-based Therapy Can Improve Your Relationships
Maintaining relationships is difficult when you’re struggling with patterns of dysfunction. These patterns can hinder intimate and family relationships. Our therapists can help you quiet the inner dialogue of criticism.
You don’t need to get over your trauma. We can help you explore your feelings and thoughts and guide you toward healing. We provide ongoing support and guidance to help you understand your attachment styles and begin healing.
Attachment-Based Therapy
Frequently Asked Questions
Do I Need Attachment-Based Therapy?
If you’re experiencing interpersonal relationship issues because of emotional disorders or trauma, therapy can help. Many people suffer the effects of a dysfunctional childhood, trauma, or other emotional concerns. These issues prevent them from forming meaningful and lasting relationships. They may avoid intimacy or forming relationships altogether. If this sounds like you, therapy can help.
How Does Attachment-Based Therapy Work?
Attachment-based therapy focuses on the symptoms surrounding repressed trauma. It helps people process how they form relationships, especially during childhood. Early life attachments have a direct impact on future relationships. Therapists work with individuals on processing behaviors and communications related to interpersonal relationships. We can help you shift your thought process and establish clear goals.
How Long Does Therapy Last?
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Attachment-Based Therapy In Richmond, VA
We offer in-person attachment-based therapy in Richmond with online therapy across Virginia.
