CBT Therapy in Richmond, VA
Reaching your goals can feel overwhelming when you’re distracted by difficult circumstances. At JuneDay Therapy, our team understands the unbearable weight of relationship issues, emotional pain, and other mental health concerns. We offer CBT therapy in Richmond, VA, and the nearby cities to help individuals cope with their feelings and create lasting change.
CBT Therapy Can Empower You To Reach Your Goals
Depression, stress, anxiety, and other mental health symptoms can hold you back from living the life you want. Many people suffer from these symptoms because of chronic pain, trauma, or repressed events they may not recall. Living with these symptoms can shift perceptions of reality, creating a fear of moving forward.
Cognitive behavior therapy (CBT) can help you process thoughts and feelings surrounding your symptoms and help uncover the source of mental health concerns:
- Grief and loss
- Social anxiety
- Phobias
- Trauma, including PTSD
- Substance abuse
- Eating disorders
- Panic attacks
- Anxiety
- Depression
Everyone deserves a personalized approach to therapy that will help them rediscover their authentic self and feel inspired to reach their goals. CBT therapy is an effective method that can help you understand the source of your symptoms and how your brain and body respond to them. We can help you develop the skills to manage your symptoms and shift your thinking toward positive change.
CBT Therapists in Richmond
Meet Our CBT Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
CBT Therapy in Richmond, VA
Frequently Asked Questions
Our team aims to provide a safe and compassionate haven where you can process difficult experiences and receive concrete solutions for lasting change.
Do I Need CBT Therapy?
CBT therapy is a helpful and effective tool for many people. Whether you’re suffering from phobias, anxiety, depression, panic attacks, or other negative mental health symptoms, therapy can provide a positive solution. However, CBT therapy is effective for more than mental health conditions. It also helps people who feel stuck or trapped by emotional barriers. We use CBT to help people gain insight into specific thought processes that prevent them from moving toward lasting change.
How Can I Get Started?
If you’re ready to take the next steps and consider CBT therapy, we invite you to book a free consultation. We can help determine if our services meet your unique needs to reach your goals.
Do You See Children and Teens?
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Schedule An Appointment Today
Are you ready to live the life you crave? Contact JuneDay Therapy today to schedule an appointment for CBT therapy in Richmond, VA. We see clients at 2222 Monument Avenue, 1st floor, Richmond, VA 23220.
We Help People In Richmond, VA
We are delighted to help people reach their goals in Richmond, VA, and the surrounding cities. Richmond is a lively city with over 226,000 residents who enjoy many parks and recreational spots. Kings Dominion, Busch Gardens, and Lewis Ginter Botanical Garden are a few popular attractions.
