Cognitive Behavioral Therapy (CBT)
Mental health concerns can make you feel out of control. Emotional struggles, anxiety disorders, and stress make it difficult to enjoy life. Cognitive behavioral therapy (CBT) lets you process these struggles in a safe and supportive environment that encourages growth and healing.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Living with mental and emotional struggles can trigger feelings of:
- Depression
- Panic Attacks
- Anxiety
The CBT therapists at JuneDay offer hope for recovery. We provide a compassionate space where you can process your thoughts and feelings with the guidance of experienced mental health professionals.
Cognitive Behavioral Therapy (CBT) Can Help You Heal
If you’re experiencing:
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Eating disorders
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Phobias
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Desire to withdraw
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Panic attacks
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Substance abuse
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Mental health disorders
Our therapists can help you locate the source of your symptoms. Cognitive behavioral therapy (CBT) is a widely used psychological treatment that addresses a range of mental health conditions. We offer CBT treatment near you for individuals looking for local, evidence-based support. Our CBT therapists aim to create a personalized therapy plan that helps you gain insight, build coping skills, and promote recovery.
Mental health concerns are more common than most people realize. Career stress, underlying medical issues, and repressed trauma can alter your well-being. Many people struggle with mental and emotional concerns for years, unable to move forward.
CBT Therapists in Richmond
Meet Our CBT Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Therapy Can Empower You To Move Forward
Many mental health conditions result from negative thought patterns that increase emotional distress. Our therapists are committed to helping individuals achieve personal growth and lasting change.
We combine CBT treatment with other evidence-based therapies to alleviate symptoms and support your healing journey. CBT focuses on helping individuals understand the connection between their thoughts, behaviors, and emotions. With the guidance of a CBT therapist, you can take control of your thoughts and develop powerful coping skills.
Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How Does CBT Work?
CBT is a form of talk therapy that promotes healing through awareness and action. In these sessions, a therapist encourages clients to explore their concerns, feelings, or thought patterns. Our cognitive behavioral therapists approach each concern with compassion and patience. We understand certain situations can trigger emotional distress. Cognitive behavioral therapy takes a goal-oriented approach to recovery, using techniques that build resilience and promote long-term success.
What Issues Does CBT Therapy Address?
Do You Offer Online Therapy?
Yes. We provide flexible options, including online therapy, for clients who prefer virtual sessions. Whether in-person or online therapy, our team can help you choose the method that best suits your lifestyle and comfort.
Can CBT help me recover?
Cognitive behavioral therapy is a proven, effective method for reducing symptoms of many mental health disorders. It offers clarity, emotional stability, and improved daily functioning. Whether you’re seeking help for CBT treatment near me or online options, our mental health professionals will work with you to set goals and create a custom treatment plan.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For CBT Therapy In Richmond, VA
We offer in-person CBT in Richmond with online therapy across Virginia.
