Depression Therapy
Everyone wants to live the life they crave, but depression can prevent them from moving forward. If you feel overwhelmed by extreme sadness or isolation, you are alone. Working with a compassionate and experienced therapist can help you find healing.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Depression can get in the way of your daily life.
Most adults have experienced some form of trauma in their lives. Traumatic events or situations can disrupt well-being, leaving one with lasting effects. Some people may feel as if life will always feel this way.
Trauma can leave you with feelings of:
- Anxiety
- Mood Swings
- Extreme Sadness
JuneDay Therapy has a team of dedicated and compassionate therapists who are passionate about helping individuals unpack the source of sadness holding them back from a full life.
Depression Can Alter Your Well-Being
If you feel you’re suffering from depression, you may notice symptoms such as:
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Insomnia
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Difficulty Concentrating
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Extreme Irritability
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Guilt or Shame
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Unexplained Chronic Pain
Overcoming depression may seem impossible, but there is hope for healing. Depression is more common than most people realize, but therapy can help. Working with an experienced therapist can help you identify the source of sadness and move forward.
Many factors can leave a profound impact on your mental and physical well-being. Career stress, trauma, relationships, and more have a lasting effect on individuals.
Depression Therapists In Richmond, VA
Meet Our Depression Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
How JuneDay Therapy Can Help You Move Forward
Many people who experience grief or loss feel as if they are in a pit of despair. Our therapists use a unique approach to help you release those burdens holding you back from healing. We take a personalized therapeutic approach that addresses unique needs and goals.
Depression Therapy In Richmond, VA
Frequently Asked Questions
Are There Specific Signs Of Depression?
Persistent sadness and disinterest in hobbies are the number one sign of depression. It’s important to understand that people can experience various symptoms. Withdrawal from society, frustration, mood swings, lack of energy, and feelings of hopelessness are common signs.
Do I Need Therapy For Depression?
Everyone experiences periods of sadness. However, if these periods become frequent or prolonged, you may struggle with depression. A compassionate and experienced therapist can give you the tools to manage triggers and gain the confidence to move toward healing.
What Causes Depression?
Depression is a complex mental health condition and has many layers. Psychological, environmental, and biological factors can play a role in how individuals experience depression. This mental health condition varies from person to person.
A therapist will help you sift through your emotions and thoughts to discover the source of your symptoms. We are passionate about helping people live their best life and reach their goals. Therapy can help you learn the best tools and techniques to manage depression and live the life you deserve.
How Can I Get Started With Therapy?
You don’t have to keep feeling stuck in an endless cycle of sadness. One of our therapists will meet with you and listen to your concerns. We offer a free consultation to help you determine your next steps.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Depression Therapy In Richmond, VA
We offer in-person depression therapy in Richmond with online therapy across Virginia.
