Emotional Freedom Technique
Unresolved emotional issues can trigger unwanted symptoms, which can hinder all areas of life. Working with a compassionate and experienced therapist can help reduce negative feelings and restore balance.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Feelings of emotional distress may look like:
- Anxiety
- Depression
- Grief
Our therapists create a caring and safe environment where you can process your feelings and gain control of your well-being.
Therapy Can Help You Gain Clarity
If you're struggling with:
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Depression
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Chronic Stress
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Unexplained Physical Pain
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Phobias
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Insomnia
If this sounds like you, you are not alone. Our team is here to customize a therapy plan that helps restore balance. We want to help you gain control of your well-being and enjoy life again.
Repressed trauma can make you feel confused. Some people live with hidden pain and doubt, which can alter reality. They feel stuck in an endless cycle of confusion and discomfort.
EFT can help alleviate your symptoms and help you gain clarity to move forward. Our therapists will guide you through these sessions and help you release negative emotions. We want you to experience emotional relief to improve your mental clarity.
EFT Therapists In Virginia
Meet Our Emotional Freedom Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Emotional Freedom Technique
Frequently Asked Questions
What Is EFT?
Emotional freedom therapy (EFT) is an effective and gentle therapeutic technique. It involves acupressure techniques to help release hidden emotions. We combine acupressure techniques with modern psychology to achieve optimal results.
How Does EFT Work?
EFT is a combination of ancient Eastern acupressure techniques and talk therapy. During these sessions, a therapist taps on certain specific body areas to access emotional blockages. They encourage you to talk throughout the session and share your feelings and thoughts. The process helps reduce negativity and restore positive energy flow.
What Does EFT Address?
EFT helps address several emotional, mental, and physical health concerns. This therapy method can help ease anxiety, depression, grief, PTSD, phobias, and chronic pain. Our therapists take time to help you identify the source of your concerns and begin healing.
Can I Schedule A Virtual Session?
We offer virtual sessions and in-person sessions. It’s best to schedule an in-person session for EFT due to the nature of this therapy method. We are here to help you choose the best therapy method for your unique needs.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Emotional Freedom Technique In Richmond, VA
We offer in-person EFT therapy in Richmond with online therapy across Virginia.
