Gottman Method

improve your quality of life

Stress, financial strain, work issues, and repressed trauma can affect the flow of any relationship. You may feel disconnected from your partner and unable to communicate appropriately. These feelings can develop into patterns of negative behaviors and thoughts.

Build your confidence

Learn to set healthy boundaries

Strengthen your communication skills

Couples who struggle with emotional issues may experience these feelings

At JuneDay Therapy, our therapists can help you make positive changes for a better life.

Unresolved Conflict Can Keep You From Moving Forward

If you're struggling with:

Depression
Anxiety
Frequent conflicts
Lack of communication
Doubt
Confusion

The Gottman Method can help improve communication and conflict resolution.

Betrayal, repressed trauma, underlying emotional issues, and chronic stress can strain any relationship. Frequent arguing and unresolved conflict can lead to consistent stress. These issues can make couples feel stuck in an endless cycle of despair.

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Couples Therapy Can Strengthen Your Relationship

Maintaining a strong relationship is hard when you’re trying to navigate complex challenges. Your relationship may take a back seat, whether it’s personal struggles, betrayal, or another issue. Our therapists can help you identify negative patterns that affect your relationship.

You don’t need to keep living with conflict. We can help you understand the source of different conflicts and learn how to resolve them. Our therapists create an understanding environment that enables you to understand one another and build a strong foundation.

Gottman Method

Frequently Asked Questions

How does the Gottman Method work?

The Gottman Method is a form of couples therapy. It focuses on building trust, developing communication, and improving intimacy. Many factors affect intimacy and lead to conflict. The Gottman Method helps couples understand whether problems are resolvable or perpetual. Our therapists start by talking with you as a couple and individually. We want to get a whole picture of your thoughts and feelings and create a plan to improve your relationship.

Do we need therapy?

Couples therapy focuses on strengthening relationships by improving interactions. The Gottman Method uses research to help determine the best therapy method for helping couples understand how to achieve a healthy relationship. If you and your partner are experiencing frequent arguments and are unsure how to move forward, therapy can help.

What are the benefits of therapy?

Resolving relationship conflicts can be difficult when dealing with personal issues. Many couples struggle with conflict because they haven’t resolved their personal emotional concerns, which may include betrayal, repressed trauma, or feelings of mistrust. The Gottman Method helps couples find ways to manage perpetual conflict. Our therapists lead couples through guided conversations and role-playing scenarios that help them navigate conflict.

Can the Gottman Method Help Improve Intimacy?

Yes! Working with a therapist specializing in the Gottman Method can help you resolve conflict. Better communication and coping strategies can bring couples closer together and improve intimacy.

Get Started With JuneDay Therapy

Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.

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(804) 372-5749

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