Grief & Loss Therapy
Grief and loss can feel overwhelming for anyone. The therapists at JuneDay Therapy help individuals navigate complex emotions and find healing. You don’t have to walk through the healing process alone.
Grief and loss can trigger a wide range of symptoms:
- Confusion
- Guilt
- Sadness
We have a team of compassionate and dedicated therapists that can address your unique concerns and help you thrive.
It’s Hard to Overcome Grief and Loss
Pursuing therapy for grief and loss can help you:
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Understand the source of your emotions
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Work through your feelings in a safe environment
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Develop healthy coping skills
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Learn how to manage triggers
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Take steps to move forward at your unique pace
We know taking the first step toward healing can seem overwhelming. While healing is never easy, our therapists will create a roadmap addressing your concerns. Whether you’re dealing with a pregnancy loss, the death of a loved one, or another trauma, we are here to help you find healing.
You are not alone if you’re drowning in a sea of sadness. Many people experience various forms of grief and loss that leave them feeling hopeless. Profound sadness, disorientation, or other feelings can make it hard to move forward.
Bereavement Therapists In Virginia
Meet Our Grief Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
How JuneDay Therapy Can Help You Move Forward
Many people who experience grief or loss feel as if they are in a pit of despair. Our therapists use a unique approach to help you release those burdens holding you back from healing. We take a personalized therapeutic approach that addresses unique needs and goals.
Grief & Loss Therapy In Richmond, VA
Frequently Asked Questions
How Do You Cope With Grief and Loss?
Many people struggle to cope with the intense emotions surrounding grief and loss. Some people turn to substance abuse or other unhealthy patterns to find relief. These options can increase unwanted symptoms, affecting well-being.
Therapy is the safest and most effective way to cope with grief and loss. Our therapists provide a safe and nurturing space to share your feelings and receive support for the healing journey. We create personalized therapy plans that align with your unique journey.
Do You Use CBT?
Yes. Cognitive behavioral therapy (CBT) is one of the most common therapy approaches for grief and loss. It helps identify the negative thought and behavior patterns that often accompany grief. CBT can help replace these negative thought patterns with positive ones and facilitate healing.
Can I Schedule A Virtual Session?
Absolutely. We understand the sensitivity of mental health concerns. Grief and loss take a toll on your well-being, preventing you from living your best life. While in-person therapy is our popular option, we offer virtual sessions that work with your schedule.
How Long Does Grief Last?
Everyone is on their unique healing journey. It’s essential to understand and acknowledge that grief may not go away. However, it will look differently as you explore ways to cope with triggers and continue healing.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Grief & Loss Therapy In Richmond, VA
We offer in-person grief & loss therapy in Richmond with online therapy across Virginia.
