Humanistic Therapy
Complex challenges can lead to emotional turmoil. Feelings of doubt, confusion, and hopelessness can overwhelm you and make you unable to move forward. You may feel rudderless in a sea of negative thoughts and emotions.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
People who experience emotional turmoil may struggle with these feelings
- Defensiveness
- Low self esteem
- Anxiety
The therapists at JuneDay Therapy help you achieve self-awareness and personal growth.
Unresolved Emotional Turmoil Can Affect All Areas Of Life
If you’re dealing with feelings of
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Repressed trauma
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Relationship conflict
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Panic attacks
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Chronic stress
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Lack of confidence
Gaining a deeper understanding of yourself can help you break free from emotional turmoil. Our therapists use Humanistic therapy to create a non-judgmental environment where you can explore your feelings. You are more than the emotional distress holding you back from reaching your goals.
Underlying emotional issues, chronic stress, or repressed trauma can lead to unwanted symptoms. Many people feel they need to keep going, unsure how to navigate their unique challenges. These unresolved feelings can trigger confusion, low self-esteem, and negativity.
Humanistic Therapists In Virginia
Meet Our Humanistic Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Humanistic Therapy Can Help You Regain Control Of Your Life
Complex challenges can make you feel out of control. Doubt and confusion can hold you back from reaching your full potential. Our therapists understand the weight of these burdens and how they affect all areas of life.
You don’t need to move on from your emotional turmoil. Humanistic therapy provides empathy and support for healing. We can help you explore your thoughts and feelings and understand how to regain control of your life.
Humanistic Therapy
Frequently Asked Questions
What is the goal of Humanistic therapy?
Humanistic therapy can help people struggling with one condition or many. The goal is to promote self-awareness to help individuals understand how to address their unique issues. Our therapists empower clients to find their unique strengths and how to reach their full growth potential.
How does Humanistic therapy work?
Optimal healing begins when individuals understand the power of self-awareness and personal growth. Our team is here to meet your unique needs and guide you on the path of healing. Humanistic therapy helps you explore your feelings and thoughts and focus on your strengths. Our therapists actively listen to your concerns and guide you on a journey of self-discovery and healing.
How long will I spend in therapy?
We know your time is valuable, and you may have a busy schedule. Our therapists create a therapy plan based on your unique needs. We will work with you to determine the best timeframe for you and your therapist. We provide a safe and nurturing environment that fosters growth and healing.
Do you offer virtual appointments?
Yes. We offer in-person and virtual appointments. We can schedule an appointment based on your availability and preferences.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Humanistic Therapy In Richmond, VA
We offer in-person Humanistic Therapy in Richmond with online therapy across Virginia.
