Individual Therapy
Chronic stress, depression, mood disorders, anxiety, and other concerns can feel like an oppressive cloud. Relationship issues, emotional distress, and repressed trauma can make your pain feel unmanageable. Working with an experienced therapist specializing in individual therapy services can help you create a roadmap for healing and a more meaningful life.
Build your confidence
Build your confidence
Strengthen your communication skills
Do you feel overwhelmed by stress, anxiety, or other mental health concerns?
Negativity in relationships can leave us feeling confused and alone. Stress, trust issues, and other complexities can make you feel disconnected in relationships.
Feelings of overwhelm may look like:
- Fatigue
- Chronic illness
- Anxiety
The therapists at JuneDay Therapy create a supportive environment that helps you navigate challenges and move forward confidently.
Individual Therapy Provides a Solution for Your Obstacles
If you're struggling with:
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Depression
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Inability to concentrate
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Difficulty maintaining relationships
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Irritability
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Lack of joy in hobbies
If this sounds like you, you are alone. Individual Therapy can help!
Issues like stress, trauma, and mood disorders affect many individuals. Work stress, relationship issues, and other factors can interfere with your well-being. We understand sharing your struggles with a stranger can feel awkward. Our therapists take time to listen to your concerns and offer personalized support to help you create lasting change.
We are aware of the stigma surrounding counseling. You don’t have to feel alone navigating your feelings and thoughts. Our team keeps everything confidential as we support and guide your journey toward a more fulfilling life.
Therapists In Richmond, VA
Meet Our Richmond Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Therapy Can Help Improve Your Quality of Life
Sharing your struggles with an experienced therapist can help you break free from emotional turmoil. Many people who deal with mental health concerns feel stuck in an endless cycle of negativity. They want to break free but are unsure where to start.
Our therapists help many people explore their thoughts and emotions in a safe space. We can help you establish healthy habits and a positive thought process that promotes personal growth. We prioritize working together to create a therapy plan that aligns with your goals and builds a strong therapeutic relationship.
Individual Therapy In Richmond, VA
Frequently Asked Questions
How Can Individual Therapy Help Me?
Many people avoid professional help because they fear what others think. If you’re feeling overwhelmed by work problems, relationship issues, or intense emotions, therapy can help. You will work one-on-one with a compassionate, experienced therapist who can help you resolve conflict, find clarity, and move toward a more meaningful life. As you develop a relationship with your therapist, you will feel comfortable releasing the burdens holding you back from the life you want.
What Therapy Modalities Do You Use?
We provide a comprehensive approach to therapy. We understand that different modalities will work better for some people than others. Our therapists have training in several therapy methods. Attachment-based, acceptance and commitment, cognitive behavior, and compassion-focused are a few of our modalities. We also provide somatic, humanistic, solution-focused, and other therapy methods as part of our counseling services.
Do You Offer Virtual Sessions?
Yes! We offer online counseling and online therapy sessions for your convenience. We understand some people have busy schedules or prefer to receive support from the comfort of their homes. Let us know which method you prefer.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Therapy In Richmond, VA
We offer in-person therapy in Richmond with online therapy across Virginia.
