Calling all OverThinkers! You’re a thoughtful, self-aware adult, trying hard to keep things together. But under the surface, you feel anxious, overwhelmed, and exhausted. You replay conversations, spiral about future “what ifs,” and carry the weight of others’ expectations while sidelining your own needs. You might feel stuck in repetitive relationship dynamics or find yourself struggling with trauma or addiction (your own or a loved one’s). You suspect that past experiences might be driving these patterns, and you’re ready to understand and change them.

I help clients understand the “why” behind the anxiety, overthinking, and old patterns, not just manage the symptoms. We’ll explore their origins, how they’ve been trying to protect you, and how to build new ways of relating to yourself, your emotions, and to others.

Clients often tell me they feel seen, understood, and surprisingly at ease early on in therapy. They describe gaining tools that actually work—ones that help them think and feel differently, not just cope. Over time, they start expressing themselves authentically, letting go of constant self-monitoring, and building relationships that feel safe and fulfilling.

Therapy doesn’t have to feel clinical or stiff! My approach is collaborative, down-to-earth, sometimes humorous (maybe even a bit irreverent!) and always focused on helping you feel more at home in your own mind and body. Why continue to exist in survival mode when you can experience your life with more confidence, clarity, and intention? If you’re ready to feel more grounded, more empowered, and more like YOU, reach out today and let’s get started!