improve your quality of life
Postpartum Anxiety
Postpartum can trigger several unwanted symptoms. The therapists at JuneDay Therapy understand the effects of postpartum anxiety on a woman’s mental well-being. Many women feel trapped by uncontrolled emotions, affecting their ability to enjoy motherhood.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Postpartum anxiety can bring about symptoms such as:
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Irritability
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Excessive worry
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Fear
Our team of compassionate therapists is here to create a personalized therapy plan that addresses your unique concerns.
Excessive Worry Can Cause Emotional Distress
Postpartum anxiety can trigger:
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Muscle tension
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Increased heart rate
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Difficulty concentrating
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Insomnia
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Social isolation
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Panic attacks
Experiencing excessive fear or worry following childbirth can place strain on relationships, especially the mother-child bond. Those who struggle with depression or other mental health concerns may notice an increase in postpartum concerns. Working with a therapist can help women understand the source of their anxiety and improve their quality of life.
Experiencing mental health concerns keeps many women from living their best lives. Postpartum anxiety has many layers, preventing many women from understanding the root cause of their emotions.
Postpartum Anxiety Therapists In Virginia
Meet Our Postpartum Anxiety Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
JuneDay Therapy Can Help You Gain Clarity
Our therapists provide a safe and nurturing atmosphere for women experiencing postpartum anxiety. We use a variety of therapy methods that address your unique concerns. You don’t have to recover from emotional distress on your own because we are here to help.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Postpartum Anxiety
Frequently Asked Questions
What Are the Symptoms of Postpartum Anxiety?
Every woman struggles with various symptoms after childbirth. Fatigue, irritability, insomnia, and excessive fear are the most common symptoms of postpartum anxiety. Some women also notice brain fog, obsessive-compulsive behaviors, and depression.
Am I Experiencing Postpartum Anxiety?
Postpartum anxiety is more than just feeling sad or worried. It involves excessive fear or worry that may result in obsessive or compulsive behaviors. You may experience heart palpitations, insomnia, or panic attacks.
If this sounds like you, you don’t have to keep feeling this way. We listen to your thoughts and feelings and help you identify the source of distress. One of our therapists will then meet with you and offer support for healing.
How Can Therapy Help Me?
If you’re struggling with excessive worry after childbirth, therapy can improve your quality of life. Postpartum has many layers and can seem harmless. However, specific symptoms can keep you from living your best life.
Therapy can help you break free from the cycles of fear and worry. We can help you separate fear from reality and create a roadmap for a healthy way forward. We are here to help you regain a sense of well-being and thrive in motherhood.
Will I Have Time For Therapy?
Investing in your mental health is the best you can do for yourself and your child. We offer flexible schedules that meet your needs.
Get Started With JuneDay Therapy
We offer a 15-minute consultation to help you decide which therapy method is right for you.
Call Us
(804) 372-5749
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