improve your quality of life
Psychodynamic Therapy
Emotional turmoil, chronic stress, or repressed trauma can trigger lingering effects. You may feel overwhelmed by a sea of issues that keep you from moving forward. Working with a therapist specializing in psychodynamic therapy can help improve your quality of life.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
People who struggle with mental health concerns may experience
-
Depression
-
Anxiety
-
Interpersonal Conflict
The therapists at JuneDay Therapy can provide insights that improve your quality of life.
Lingering Emotional Issues Can Interfere With Growth
Many people who struggle with emotional and mental health concerns may also experience
-
Psychological distress
-
Mood swings
-
Post-traumatic stress disorder (PTSD)
-
Desire to isolate
-
Relationship strain
Improve Your Well-Being With Psychodynamic Therapy
Anxiety, depression, trauma, and relationship challenges can affect your ability to thrive. You may feel overwhelmed and unable to reach your goals. You may even second-guess your purpose in life.
Psychodynamic Therapists In Virginia
Meet Our Psychodynamic Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Psychodynamic Therapy Can Help Reach Your Goals
Living with chronic anxiety, depression, and other mental health concerns can feel overwhelming. Most people want to move forward but feel paralyzed by many emotions and thoughts. These patterns can keep them from reaching their goals and improving their quality of life.
Our therapists offer psychodynamic therapy, a form of talk therapy that focuses on your innermost feelings. They can help you develop coping skills and shift behaviors that guide you on a better path. We can also help you gain insights into your emotions so you can improve relationships and gain clarity to move forward.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Psychodynamic Therapy
Frequently Asked Questions
How does Psychodynamic therapy work?
Psychodynamic therapy is a form of talk therapy that focuses on the subconscious feelings, thoughts, and memories. It evaluates how these components affect one’s current behavior and thought patterns. Psychodynamic therapy analyzes interpersonal relationships and how emotional turmoil affects them.
What conditions does Psychodynamic therapy address?
Psychodynamic therapy can help with a variety of emotional and mental health concerns. Some of these include panic disorder, social anxiety disorder, and unexplained chronic pain. It can also address eating disorders, anxiety, and depression. Our therapists create a safe space that allows you to explore your unique concerns and receive a personalized recovery plan.
Will therapy help me recover?
Yes. People who feel uncertain about their purpose in life can benefit from therapy. Most people suffering from deep-rooted concerns feel burdened by emotions and thoughts associated with these concerns. A therapist can help individuals gain insight into their symptoms and explore how to heal. You can learn how to manage emotions and move forward by increasing awareness of these thoughts and feelings.
Get Started With JuneDay Therapy
You don’t have to handle complex emotions and thoughts on your own. Contact the therapists at JuneDay Therapy today to schedule an appointment. We offer in-person and virtual sessions that meet your needs.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
