Building better Relationships
Relationship Therapy
Relationships are the foundation of a fulfilling and meaningful life. When you are facing challenges within the most important connections in your life - relationship therapy can help you heal and grow the bonds you have with family members, friends, work colleagues, or your intimate partners.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
It shouldn’t be so hard to create a genuine connection, where happiness and feeling valued are a natural part of your relationships – not an elusive goal.
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Why do I feel so alone in a room full of people?
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Why is it so hard to express what I truly need?
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How can I deal with conflicts without alienating people close to me?
At JuneDay Therapy, we help you develop the connection you crave.
Relationship therapy is different than couples therapy
If you're struggling with:
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Being able to communicate your needs
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Avoiding conflict
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Being afraid to speak up for yourself
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Avoiding situations & where you may be vulnerable
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Feeling lonely
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Getting along with others
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Feeling awkward in conversation
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Tension or conflict in many of your relationships
Relationship therapy can help you build healthy boundaries and improve the way you relate to those around.
Relationships whether with family, friends, or colleagues, form the backbone of our lives. They shape our experiences, influence our emotions, and play a pivotal role in our well-being.
Relationship therapy is designed to help you as an individual gain insight into the challenges, patterns and behaviors that keep you from setting healthy boundaries, building better communication and creating the connections you crave.
At the core, relationship therapy takes deeper look into your role as a partner, family member, friend or co-worker and provides the support you need to take an active role in developing stronger connections.
JuneDay Therapy
What can relationship therapy help with?
Relationships are the cornerstone of life, and when they aren’t working the way they should, we can find ourselves feeling under appreciated, lonely or confused. In relationship therapy, we can help you get to the root of these emotions while building the skills you need to effectively resolve conflicts and restore a level of mutual respect to the relationship.
The areas we explore in relationship therapy include:
Self-awareness and reflection
Communication skills
Conflict resolution
Understanding boundaries
Empathy and perspective-taking
Enhancing listening skills
Handling feedback
Improving self-esteem and assertiveness
Understanding and managing emotional responses
Role modeling and behavior patterns
Self-awareness and reflection
Communication skills
Conflict resolution
Understanding boundaries
Empathy and perspective-taking
Enhancing listening skills
Handling feedback
Improving self-esteem and assertiveness
Understanding and managing emotional responses
Role modeling and behavior patterns
Relationship Therapists In Virginia
Meet Our Relationship Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
We help you find meaning and purpose in your work, joy in your daily life, and connection in your relationships.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Our Approach
How Our Relationship Therapy Works
01
We Get To Know You
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We work together
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We help you move forward
Relationship Therapy In Virginia
Frequently Asked Questions
How can relationship therapy benefit coworkers or professional relationships?
Relationship therapy can be helpful in improving relationships with coworkers. It can help to provide an individual with the tools, skills and knowledge to better understand other people’s perspectives, strengthen interpersonal communication skills, and work through conflicts. It’s an effective way to navigate challenges that may arise from differing work styles, cultural backgrounds, or personal values.
Is relationship therapy just for relationships that are in trouble?
Not at all! Although it’s common to seek therapy during times of conflict, relationship therapy is beneficial for those who are looking to improve their relationships overall. It can be helpful in times of distress but also if you’re looking to grow as an individual.
How long does relationship therapy typically last?
The duration of relationship therapy depends on your need s and goals. You may experience benefits in a few sessions, but also may desire to attend longer. Your therapist will work with you to understand your goals for therapy, including what success looks like to you.
Can relationship therapy actually help me?
While the journey of therapy is deeply personal, many people find it effective to help them build better relationships. It’s important to remember that while one approach may work wonders for one person, we might need to tweak it for another. Our goal is to find what works best for you, ensuring a tailored experience.
Do you offer CBT?
Yes, we are happy to offer CBT!
JuneDay Therapy
What you can expect
Every person and situation is unique. Because of that, we can’t give a specific timeline in which you will see results, or what those results will be.
However, with time and consistency, you may see improvements in your life, including:
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Increased self-awareness
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Being more in touch with your emotions, wants, and needs
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Greater confidence in expressing yourself
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More freedom from anxious thoughts
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Better sleep
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Greater connection with others
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Feeling less alone
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Tools to better communicate
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Reduced anxiety
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
