improve your quality of life
Social Anxiety
Is the fear of social events or meeting new people keeping you from living the life you want? These fears can cloud your mind and make it difficult to enjoy activities. At JuneDay Therapy, we offer social anxiety therapy to help you break free from negative thoughts holding you back.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Negative beliefs and fears can keep you from living your best life.
People with social anxiety can experience:
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Faintness
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Seeking reassurance from others
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Self-consciousness
Our team is passionate about helping individuals create a roadmap to overcome complex challenges and work toward healing.
Social Anxiety Therapy Can Help You Gain Confidence
You may experience a variety of physical and mental health symptoms, such as:
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Shortness of breath
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Increased heart rate
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Avoidance of social situations
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Difficulty thinking clearly
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Sweating
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Fear of being criticized
If this sounds like you, you are not alone. Many people struggle with anxiety in social situations that cause them to avoid others altogether. Working with an experienced and compassionate therapist can help you understand the source of your feelings and develop a positive self-image.
Social anxiety is more common than most people realize. As one of the most common anxiety disorders, it can leave you feeling hopeless. You want to feel better, but you’re unsure where to begin.
Teen Therapists In Virginia
Meet Our Teen Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Therapy Can Help You Resolve Relationship Conflicts
Excessive worry and fear can prevent you from living the life you deserve. We provide a safe and nurturing space where you can share your feelings openly. Our therapists use evidence-based therapy methods to address your unique concerns.
You don’t have to let complex thoughts and feelings rule your life. We create personalized therapy plans that help you manage anxiety-related symptoms. Working with a therapist can help you create new ways of thinking so you can confidently approach each situation.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Social Anxiety
Frequently Asked Questions
Are There Certain Signs Of Social Anxiety?
Social anxiety can cause an intense fear of being around people. You may experience fear or worry at the thought of entering social situations. Dread, sweating, increased heart rate, and stomach pain are physical signs. Some people feel trapped by other feelings, such as fear of being rejected or judged by others. These feelings may cause them to avoid social situations.
What Causes Social Anxiety?
Work demands, social gatherings, family history, or trauma can cause social anxiety. We understand that everyone has a unique experience. Our therapists create personalized plans that address your unique thoughts and feelings.
How Can Therapy Help Me Move Forward?
Our therapists understand the complex feelings surrounding anxiety.
We use evidence-based therapy methods that include sustainable and actionable steps for recovery. We can help you cope with triggers and learn how to manage anxiety without letting it control you.
Get Started With JuneDay Therapy
Our team is ready to help you transform your mental health. Contact us today for help with social anxiety. We provide a 15-minute consultation to help you get started.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
