improve your quality of life
Solution Focused Brief Therapy (SFBT)
Is depression, anxiety, or stress keeping you from living your best life? The lingering effects of trauma can hinder all aspects of life. Solution-focused brief therapy (SFBT) can help you create measurable goals as you move toward recovery.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Psychological and emotional concerns can keep you from moving forward.
The effects of stress and trauma carry over into all areas of life. Many people have a hard time separating reality from mental health concerns. The specialists at JuneDay Therapy help people create a roadmap to work through their unique problems.
Emotional distress can look like:
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Relationship Issues
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Anxiety
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Depression
We are passionate about creating an environment where you can share your feelings and begin healing.
Solution-Focused Brief Therapy Can Empower You To Move Forward
If you’re experiencing:
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Depression
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Anxiety
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Low Self Esteem
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Relationship Conflict
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PTSD
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Chronis Stress
Working with an experienced and compassionate therapist can help you move forward. SFBT is an effective therapy method that helps you understand the source of your concerns. Our therapists can help you navigate the details of your distress and help you reach your goals.
Many people deal with a wide range of emotional and mental health concerns. They want to move forward but feel trapped by their symptoms. Some people may feel overwhelmed by the thought of asking for help.
SFBT Therapists In Virginia
Meet Our Solution-Focused Therapists
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Therapy Can Help Improve Your Outlook On Life
We understand the struggle of sharing your concerns with a stranger. SFBT can provide a clear path forward. Whether it’s a plan for relationship conflict or career goals, we are here.
Many things can get in the way of reaching your goals. You don’t have to feel overwhelmed by the details of your emotional or psychological concerns. We will help you sift through the details so you resolve your issues and move forward.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Solution Focused Brief Therapy
Frequently Asked Questions
What Issues Does SFBT Address?
Solution-focused brief therapy can help individuals address symptoms relating to minor stress or life-changing situations. It focuses on creating clear, measurable goals. Many people with emotional turmoil struggle to find balance in life. SFBT identifies the problem and creates strategies to cope and move forward.
Do I Need SFBT?
Some people avoid therapy because they feel overwhelmed by long hours of talking or sharing their feelings. SFBT offers short sessions that focus on strategy sessions rather than solving problems. While this method recognizes the problem, it doesn’t focus on it. This approach may feel more acceptable to individuals. It helps create solutions to overcome challenges and reach goals.
How Can Therapy Help Me?
The goal of therapy is to create sustainable change. Our therapists encourage you to realize that change is possible. We can help you identify potential solutions to overcome the barriers holding you back from a better life.
Get Started With JuneDay Therapy
We are ready to help you transform your mental health and live your desired life. Contact JuneDay Therapy today to get started. We offer 15-minute consultations to help you make the right decision for your mental well-being.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
