improve your quality of life
Somatic Therapy
Stress, medical issues, and repressed trauma can take a toll on your mental health and wellness. At JuneDay Therapy, our team offers somatic therapy to bridge the gap between the mind and body. Working with an experienced therapist can help you relax and deepen your awareness for optimal recovery.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
People who suffer from the effects of chronic stress and trauma may experience:
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Depression
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Grief
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Anxiety
Our therapists are passionate about creating a unique roadmap that helps you heal.
Somatic Therapy Encourages Mind-Body Connection
If you’re experiencing:
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PTSD
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Stress
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Mood Swings
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Physical Pain
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Loneliness
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Digestive Issues
The therapists at JuneDay Therapy are here for you. Somatic therapy focuses on restoring the mind-body connection to increase self-awareness. We use various techniques to restore balance, including mindfulness, meditation, and breathwork.
Living with trauma is not easy. Many people suffer from minor or severe symptoms associated with trauma. These symptoms can interfere with decisions, relationships, and overall well-being.
Somatic Therapists In Virginia
Meet Our Somatic Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Therapy Can Help You Take Back Control Of Your Life
Unresolved trauma can worsen if left untreated. Somatic therapy is a holistic approach to healing. We combine psychotherapy and physical therapy to reduce tension and discomfort. Our therapists create a safe and compassionate atmosphere where you can identify the source of emotional disconnection.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Somatic Therapy
Commonly Asked Questions
What Does Somatic Therapy Address?
Somatic therapy can help people recover from grief, anxiety, and depression. It can also help address symptoms associated with mental and physical disorders. Many people use somatic therapy to help alleviate symptoms of post-traumatic stress disorder (PTSD).
Does Somatic Therapy Use Mindfulness Techniques?
There are some similarities between somatic therapy and mindfulness. Somatic therapy techniques extend beyond mindfulness. It focuses on restoring mind-body connection to help people understand how their body and brain process trauma.
What Should I Expect From My First Session?
We take time to listen to and address your concerns. Your journey is unique, and you will have a different experience than others. Our therapists use grounding, breathing, and meditation techniques in most sessions. As a result, you may feel relaxed during therapy. You may also experience warm feelings as your body releases emotional and physical tension.
Do You Offer Virtual Sessions?
Yes. We offer virtual and in-person sessions. We understand that some people have different schedules, and some also prefer to receive treatment in the comfort of their homes. Our team is here to create personalized sessions that promote recovery. Let us know how we can customize your unique roadmap.
Get Started With JuneDay Therapy
If you’re ready to restore emotional, mental, and physical balance, let our therapists help. Contact JuneDay Therapy today to schedule a consultation. We can personalize a therapy plan that aligns with your goals.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
