improve your quality of life
Stress Management
Do you constantly feel overwhelmed by stress? The therapists at JuneDay Therapy can give you the tools for stress management and restore your emotional well-being. We are here to help you find balance one step at a time.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Do you feel burdened by stressful decisions
High-stress levels can affect your physical and mental health. If left unchecked, stress can cause severe health concerns. We offer a holistic and nonjudgmental approach to help you process your feelings and heal.
People who deal with chronic stress may experience:
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Depression
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Stress
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Irritability
At JuneDay Therapy, we can help you create a roadmap to manage stressors and breathe easy again.
Chronic Stress Can Alter Your Emotional Well-Being
If you’re struggling with:
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Insomnia
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Digestive Disorders
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Mood Swings
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Brain Fog
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Anxiety
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Substance Abuse
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Sudden Weight Gain or Loss
Reach out to our team for a consult!
Everyone deals with stress at work or home at some point. Stress is a natural part of life that often helps propel us forward to accomplish our goals. However, constant stress can trigger anger, frustration, or other unwanted emotions.
Stress Management Therapists In Virginia
Meet Our Stress Management Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Stress Management Can Help You Regain Control Of Your Life
Our therapists provide stress management techniques that help ease frustration and unwanted symptoms. We create a compassionate atmosphere to help you manage unique stressors and improve your quality of life. Working with a therapist can help you understand the source of your stress and learn how to manage triggers.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Stress Management
Frequently Asked Questions
What Are Signs Of Chronic Stress?
Although stress is a common part of life, some people handle it differently. Internalizing complex challenges can lead to a range of emotions. Headaches, insomnia, mood swings, anxiety, and depression are common signs of chronic stress. Substance abuse, anger issues, and suicidal thoughts can occur in more severe situations.
Will Stress Management Improve My Well-Being?
Yes. We use a combination of therapy methods depending on your unique needs. Stress management teaches specific tools for managing stressors. While removing all stress from your life isn’t always possible, you can gain the tools you need to regain control.
Stress management can help ease symptoms that affect your mental and physical health. Our therapists focus on breathwork, grounding, and other techniques that restore balance to your life.
How Can I Manage Stress?
Everyone handles stress differently. Eating a balanced diet, exercising, and getting enough rest are great places to start. Stress management can help support your mental health journey by giving you the tools to cope with triggers.
Managing stress on your own can feel frustrating. We provide a welcoming space to help you process your feelings and understand the source of your stress. You don’t have to navigate complex emotions and thoughts on your own because we are here to support you.
Get Started With JuneDay Therapy
If you feel stuck in an endless cycle of stressful situations, there is hope for recovery. The team at JuneDay Therapy is here to guide you toward the steps for a better life. Contact us today to book an appointment.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
