My therapeutic style is warm, non-judgmental, and collaborative, emphasizing the importance of building a strong therapeutic alliance based on trust and mutual respect. My approach is grounded in the belief that our early relationships profoundly shape who we are, and understanding these dynamics is key to fostering lasting change.

Whether you’re struggling with anxiety, depression, relationship issues, or unresolved trauma, I am here to work with you to explore how past experiences may be influencing current patterns of behavior and interpersonal dynamics. In navigating this together, we aim to build new, healthier relational patterns and promote a deeper sense of self-awareness and resilience. Additionally I often utilize Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Psychodynamic Theory.

I am dedicated to helping individuals navigate life and foster secure and fulfilling connections. I welcome you to contact me and see if this feels like a good fit for you!