Do you feel like you are holding onto a lot? The mental load, the pressure to keep it together, the feeling of being stuck even when you’re doing “everything right.” Maybe you’re navigating a change in life or trying to untangle patterns in a relationship. Maybe you’re trying to make sense of intense emotions that can feel unmanageable.

Life is a lot like playing cards. Everyone gets dealt a different hand, and we never know what we are going to get. Yet somehow, we are expected to do the most with the hand we are given, even if it’s not the one we wanted. Some of the most powerful moments I’ve witnessed in therapy are when someone begins to connect the dots, like understanding how their experiences shaped them, and realizes they can make different choices moving forward. My role is to help you get there.

As a therapist, I blend intuition with practical tools, helping you not only understand yourself more deeply, but also take meaningful steps toward change. And while the work we do is important, it doesn’t always have to feel heavy. There’s room for laughter and lightness, and for being human in the process.

My background includes community health, residential settings, and inpatient and outpatient therapy. I’ve worked alongside survivors of intimate partner violence and human trafficking. I’m mindful of the different layers people carry, including culture, identity, and the barriers that aren’t always visible.

Together, we will focus on understanding your emotions without judgment, learning to trust yourself, and helping you move toward a life that feels more aligned and intentional. If you’re here, something in you is already ready for change.