improve your quality of life
Teen Therapy
Navigating complex challenges during the teenage years is stressful and overwhelming. If your teen is facing emotional struggles, academic pressure, or social pressure, teen therapy can help. At JuneDay Therapy, our therapists support teens and their parents as they process the trials and joys of adolescence.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Many teenagers experience:
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Depression
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Lack of motivation
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Anxiety
Our therapists understand the complex feelings teenagers face as they transition into adulthood. We can create a therapy plan that addresses your teenager’s unique needs and gives them space to thrive.
Teen Therapy Allows Teens To Explore Their Emotions Freely
Teen therapy can help teens work through issues such as:
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Family concerns
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Academic issues
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Behavior problems
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Depression and sadness
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Anger management
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Substance abuse and addiction
Working with a compassionate and experienced therapist can help your teen cope with emotional issues. We will give your teen the support they need to thrive in their most crucial years. Therapy can help them feel more confident and secure in all areas of life.
As teens progress through adolescence, they deal with an array of emotions. External and internal challenges can trigger depression, anxiety, and anger issues. They need an empathetic and understanding place to process the details of their lives.
Teen Therapists In Virginia
Meet Our Teen Therapists
Alina Massey
MA
Resident in Counseling
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Therapy Can Help Teens Build Confidence and Resilience
The pressures of adolescence can make your teenager feel like they’re drowning. Therapy provides a non-judgemental space where they can share their feelings and gain confidence to move forward. Our therapists will equip your teen with the tools to face challenges confidently and positively.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Teen Therapy
Frequently Asked Questions
Does My Teen Need Therapy?
Many parents wonder how to help their struggling teens. Every teenager will experience different emotions as they face unique challenges. If your teenager is dealing with any of the above symptoms, therapy can help. Therapy can also benefit teens who struggle with mental illness or repressed trauma.
Should Parents Join Therapy Sessions?
We encourage parents to join the consultation session with one of our therapists. It’s helpful for parents to join the last few minutes of each therapy session. This time is beneficial for your teen to share anything with you. If you and your teenager would like joint sessions, we can also schedule those.
What Is the Best Therapy For Teens?
Our therapists specialize in a wide range of therapy modalities. We use a combination of therapy methods to facilitate optimal results. These methods include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), and psychodynamic.
How Will Therapy Help My Teen?
Coping mechanisms, stress management techniques, and self-awareness are essential for teenagers. Therapy can help teens suffering from repressed trauma or other mental health concerns. Partnering with an experienced therapist can help your teen reorient their mindset to face complex challenges.
Get Started With JuneDay Therapy
We support you and your teen as they progress into adulthood. Contact JuneDay Therapy today to book a consultation. We look forward to creating a therapy plan to help your teen thrive.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
