improve your quality of life
Therapy For Women
Are you tired of feeling like you have to be perfect all the time? The demands of motherhood, career, and relationships can affect your mental health. Working with a compassionate therapist can help you restore balance and find purpose.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Many women struggle with feelings of:
-
Depression
-
Exhaustion
-
Anxiety
The therapists at JuneDay Therapy understand the importance of creating balance in your life. We can help you identify the source of your pain and create a roadmap for recovery.
Therapy For Women Helps Restore Mental Balance
Struggling with low self-esteem and perfectionism can lead to feelings of:
-
Anxiety
-
Depression
-
Eating disorders
-
Suicidal thoughts
-
Grief
-
Lack of joy in hobbies
We provide a safe space where women can escape the noise of those telling them how to act or who to be in society. If you feel you’ve lost your identity, our therapists are here to guide and support your recovery journey. We can help you sort through the details and take back control of your life.
The demands of today’s society can make women feel like they have to be a superwoman. Women feel bombarded by high expectations for motherhood and career decisions. They feel guilty when they can’t meet their expectations, triggering a host of mental health issues.
Female Therapists In Virginia
Meet Our Female Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
We Can Help You Take Back Control Of Your Life
Women face a lot of pressure no matter where they are in life. Unrealistic beauty standards, gender equality, domestic abuse, and mental health issues can make the mental load seem unbearable. Whether you don’t measure up to the status quo or need help sorting out your thoughts, we are here for you.
We provide a non-judgemental atmosphere where you can find yourself and live the life you deserve. Our therapists can give you the tools to manage your mental health and increase confidence. You will feel seen and heard as you learn to deal with challenges.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Do you feel drained by the demands of life, motherhood, or your career?
Mental health challenges can make it difficult to enjoy motherhood, social situations, or relationships. Perhaps you’re struggling with postpartum, infertility, anxiety, or repressed trauma. The added stressors of your days can make it feel impossible to cope.
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Women Therapy
Frequently Asked Questions
What Issues Does Therapy For Women Address?
Relationship issues, career stress, motherhood, and other decisions can take a toll on women’s mental health. Therapy provides a safe space where women can share their thoughts and feelings. Working directly with a therapist can help women identify the source of their struggles and receive specific help. Our therapists can help you develop communication skills and build healthy boundaries. We aim to help alleviate anxiety and stress surrounding your current situation and give you the tools to move forward confidently.
Do You Use Specific Therapy Methods?
Every woman experiences unique challenges and can benefit from a personalized therapy approach. Our therapists have experience in a variety of therapy methods. These methods include cognitive behavior therapy (CBT) and humanistic therapy. Somatic therapy is another effective method to help women release negative energy and begin healing.
Get Started With JuneDay Therapy
The therapists at JuneDay Therapy can help you transform your mental health. Contact us today to get started.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
