JuneDay Therapy
Therapy Modalities
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends acceptance and mindfulness techniques with commitment and behavior-change strategies. It focuses on helping people embrace their thoughts, feelings, and emotions rather than suppressing, avoiding, or controlling them. Rather than focusing on what is outside of your control, you’ll instead focus on what you can personally control.
ACT is beneficial for a variety of mental health conditions, including trauma, chronic pain, eating disorders, OCD, anxiety, depression, and stress. It’s also a fundamental tool to improve overall well-being.
With the help of therapy, you’ll gain confidence in your ability to handle thoughts and feelings without needing to control them.
Attachment-Based Therapy
Attachment-Based Therapy focuses on understanding how the bonds formed early in life impacts emotional health and relationships in later life. It is commonly used for individuals who are experiencing challenges with their interpersonal relationships, have experienced trauma, or struggle with emotional disorders. It can also be used with parents or guardians wanting to strengthen or improve their relationship with their children.
By going back in time, you can gain a better understanding of your behavior patterns and subconscious attachment styles. You can then work towards redeveloping different patterns using techniques such as cognitive reframing, emotion-focused strategies, and mindfulness.
If you’re ready to form better or healthier interpersonal relationships, gain a better understanding of yourself, reduce anxiety, and increase your capacity to manage emotions, Attachment-Based Therapy may be for you. Click below to book an appointment or free consultation!
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional struggles. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse. By examining the relationship between thoughts, feelings, and behaviors, CBT can help individuals gain insight into how their thoughts create their feelings and behaviors, thereby empowering them to make lasting changes in their lives.
Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is a type of psychotherapy where the focus is on developing self-compassion and positive emotions. CFT brings together numerous techniques including mindfulness, behavioral and cognitive therapy. The purpose is to reduce self-criticism and negative emotions, and increase feelings of warmth, love, and kindness towards yourself and others. CFT can be used for various mental health concerns.
Gottman Method
Some of our therapists are trained in the Gottman Method. This method is used in couples therapy with the focus being on building trust, enhancing intimacy, and developing better communication. With the help of a therapist, you will work together to identify and address patterns of negative communication and behaviors contributing to challenges in the relationship. The specific experience will vary depending on the therapist and your needs; however, it may include role-playing and guided conversations. By going through these scenarios, you can start to improve your communication and conflict resolution skills. The Gottman Method is used for a variety of relationship challenges, including conflict related to sex and intimacy, parenting and family dynamics, and communication challenges.
Humanistic Therapy
With Humanistic Therapy, the focus is on what makes an individual unique, their creativity, and strengths. It is a powerful approach to gaining a deeper understanding of oneself and can lead to greater connection, meaning, improved self-esteem, and clarity in making life decisions. It is commonly used to address concerns such as anxiety, depression, stress, and relationship issues.
In Humanistic Therapy, the therapist provides an empathetic and non-judgmental environment to express oneself and explore feelings, thoughts, and behaviors. This can lead to improved self-awareness and personal growth.
If you’re ready to feel more in control of your life and improve your overall well-being, book an appointment!
Psychodynamic Therapy
Psychodynamic Therapy focuses on how unconscious thoughts influence behaviors. During a session, individuals will explore past experiences, emotions, and dreams. The therapist will guide them towards gaining insight into the difficulties that brought them to therapy.
Psychodynamic Therapy can benefit individuals dealing with a broad range of mental health issues, including anxiety, depression, relationship challenges, self-esteem issues, and personal growth challenges.
With increased awareness, the focus shifts to changing behaviors and improving the ability to manage emotions.
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is a collaborative approach to therapy that focuses on identifying and achieving goals in the present while keeping the future in mind. SFBT is widely used to help people with a range of psychological and emotional conditions such as depression, anxiety, post-traumatic stress disorder, relationship issues, and more. It is based on the belief that clients are experts in their own lives and have the capacity to resolve their own issues. By focusing on what’s working and what can be changed, SFBT offers a positive outlook and a sense of empowerment that can help clients achieve their desired outcomes quickly and efficiently.
Somatic Therapy
Somatic Therapy is a holistic therapeutic approach that focuses on the mind-body connection. It involves both psychotherapy and physical therapy. This may include breathing techniques, dancing, or other types of movement.
It is commonly used for trauma, PTSD, anxiety, depression, grief, and when individuals feel disconnected from their bodies. Somatic Therapy can lead to a reduction in tension and physical discomfort, an increased connection to the body, an improved ability to handle stress, and an overall more balanced emotional state.
Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a gentle, yet highly effective, therapeutic method that combines ancient Eastern acupressure with modern psychology. It involves tapping on specific points on the body while focusing on and verbalizing your feelings, thoughts, or challenges. This process helps to release emotional blockages, reduce negative emotions, and restore energy flow within the body.
EFT works on the principle that unresolved emotional issues can contribute to physical and emotional discomfort. By tapping on specific acupressure points, you send calming signals to your brain’s amygdala, reducing the fight-or-flight response associated with stress and negative emotions. This leads to a sense of relaxation, emotional relief, and the potential for profound healing.
