Trauma & PTSD Therapy
If you feel trapped by the lingering effects of trauma, you are not alone. Unresolved trauma can prevent you from moving forward. Therapy can help you understand the source of your trauma and begin healing.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Trauma is more common than most people think.
Most adults have experienced some form of trauma in their lives. Traumatic events or situations can disrupt well-being, leaving one with lasting effects. Some people may feel as if life will always feel this way.
Trauma can leave you with feelings of:
- Guilt
- Shame
- Anxiety
The team at JuneDay Therapy provides a safe and compassionate environment where you can process your feelings without judgment.
You Are More Than Unwanted Symptoms
People with PTSD and other types of trauma may experience:
-
Panic Attacks
-
Intrusive Memories
-
Recurring Flashbacks
-
Disconnection
-
Numbness
-
Avoidance
Trauma can make you feel unsafe and uncomfortable. Injury, grief, abuse, and other factors can affect people in different ways. Our therapists use a combination of evidence-based therapy methods to help you process trauma and cope with triggers.
A loss, relationship issues, or abuse can leave you with lasting symptoms. No matter how much you try to move on, these feelings can keep you from living the life you deserve. You may feel you need to avoid your feelings and keep pressing on in your daily life.
Trauma & PTSD Therapists In Richmond, VA
Meet Our Richmond Trauma & PTSD Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Therapy Can Restore Your Well-Being
The effects of trauma can change how you view your identity and place in the world. We understand that trauma can derail your goals and hold you back from the life you want. You don’t have to figure out a solution on your own.
Our therapists create a warm and safe space where you can share your feelings and thoughts. We create personalized therapy plans that address your unique concerns. We aim to help you develop the awareness and confidence you need for a better life.
Trauma & PTSD Therapy In Richmond, VA
Frequently Asked Questions
What Is Trauma Therapy?
Do I Need Trauma Therapy?
Should I Prepare For Therapy Sessions?
While preparation for sessions is unnecessary, knowing what to expect is helpful. During your first session, your therapist will talk with you and learn more about your history and goals. They may recommend mindfulness or grounding techniques you can practice during sessions and at home. If time allows, you may create a therapy schedule and develop a customized plan for recovery.
Get Started With JuneDay Therapy
Send us a message to get started! We offer free 15 minute consultations to learn more about one another and determine if we are a good fit.
You can also book directly online using the button below.
By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from JuneDay Therapy. Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply “STOP” to any text message you receive from us. Reply HELP for assistance.
Visit Us For Trauma & PTSD Therapy In Richmond, VA
We offer in-person trauma & PTSD therapy in Richmond with online therapy across Virginia.
