improve your quality of life
Young Adult Therapy
Young adults face many challenges that hinder their mental well-being. Career choices, relationship strain, or body image issues can feel overwhelming. JuneDay Therapy offers young adult therapy to clarify your future and help you confidently move forward.
Build your confidence
Learn to set healthy boundaries
Strengthen your communication skills
Do you feel burdened by decisions, relationships, or past trauma?
Being an adult comes with many challenges and stressors. Navigating the challenges and situations that arise through young adulthood can trigger unwanted symptoms. Many young adults feel they experience more sorrow and anxiety than joy.
Many young adults struggle with feelings of:
-
Depression
-
Stress
-
Isolation
You are not alone if you feel that life is bringing one battle after another. Our therapists provide a safe space where you can sift through your emotions and thoughts and reach your goals.
Young Adult Therapy Can Provide Clarity Amid Uncertainty
If you’re struggling with:
-
Past trauma
-
Concerns about work performance
-
Navigating the dating pool
-
Body image issues
-
Anger management
-
Substance abuse
-
Feeling stuck
Young adult therapy can help you work through these concerns and more. We understand you feel like you need to have all the answers. Our team offers the support and guidance you need to navigate these challenges and gain clarity for the future.
Figuring out your life can feel overwhelming. Whether you’re dealing with body image issues, repressed trauma, or other issues, more decisions can feel unmanageable. You may feel more stressed and disappointed.
Young Adult Therapists In Virginia
Meet Our Young Adult Therapists
Emma Barnes
LPC
Licensed Professional Counselor
Alina Massey
MA
Resident in Counseling
Tyra Bell
LCSW
Licensed Clinical Social Worker
Jessica Packard
MSW
supervisee in Social Work
Tara Campanella
MSW
Supervisee in Social Work
Jenni Bivins
MSW
Supervisee in Social Work
Kristen Turso-Whitlow
LCSW
Licensed Clinical Social Worker and Clinical Supervisor
Sarah Falzone
LPC, NCC, JD
Licensed Professional Counselor
Tia Lukanova
LCSW
Licensed Clinical Social Worker and Senior Therapist
Therapy Can Help You Face Challenges With Confidence
If you need a solid support system as you figure out all the aspects of your life, our team is here for you. We want to help you create a life worth living by establishing healthy boundaries. We take a personalized approach to therapy and will create a plan that builds confidence and resilience.
Your feelings, beliefs, and behaviors are important to who you are as a human being. If your life feels like an endless cycle of repeated emotions and behaviors, there is hope for change. We will match you with a therapist who will guide you on the right path for your future.
Who We Are
Why Choose JuneDay Therapy
Do you remember the pure spirit you embodied at 6 years old? Over time, life’s challenges can distance you from the beautiful enthusiasm, excitement, and energy you felt for living.
When this happens, many of us develop defense mechanisms – be it anger, striving for perfection, or other distractions – as a way to cope with past traumas, the aftermath of loss, or the weight of having to mask your true identity.
At JuneDay Therapy, we believe you don’t have to feel alone on this journey; you don’t have to cover up who you are or diminish your light. We will use our experience and expertise to help you rediscover the inherent value and lovability of your true self.
Our mission is to guide you towards releasing those burdens, approaching your struggles with understanding rather than blame, and helping you reconnect with the inner person you know is striving to shine.
Betsy Hudson
Licensed Clinical Social Worker
Our practice is built on:
Authenticity
Competency
Dignity
At our practice, every person is respected, and we are mindful of cultural and ethnic diversity.
Integrity
The most important of all, having integrity means we act in alignment with our values.
Young Adult Therapy
Frequently Asked Questions
What Issues Does Young Adult Therapy Address?
Many young adults deal with uncertainty, confusion, and self-doubt. Psychotherapy can help young adults sift through their emotions and feelings and discover the source of their concerns. Our therapists offer a variety of therapy methods, including solution-focused therapy and cognitive behavior therapy (CBT). Attachment-based therapy and humanistic therapy are also effective methods.
Do I Need Therapy?
Addressing the pros and cons of life decisions can feel discouraging for many people. Whether you’re feeling stuck or unsure of your purpose in life, therapy can help. A therapist can help you gain clarity and find the motivation to craft goals and reach them.
Get Started With JuneDay Therapy
Our team wants to help you experience positive change and gain clarity for your future. You don’t have to feel overwhelmed or confused about the future. Contact our team today to schedule an appointment.
Call Us
(804) 372-5749
You can also book directly online using the buttons below.
