I provide therapy to individuals who may be adjusting to everyday life changes. These changes can often include increased anxiety and depression, supporting LGBTQ+ children, conflict resolution, queer identity, a relationship ending, isolation, feeling lost or hopeless, and increased stress. Life transitional phases at times include a huge loss of self. I found that these issues and feelings, if left unaddressed, can make you feel like you are in a downward spiral into the unknown. Life can at times feel like a rollercoaster. It is okay not to feel okay! What we think and feel can often show up through our behaviors in our relationships and everyday engagements.

An essential part of therapy is to find someone you can build a solid foundation of trust with. This may look like someone that you share like identities with, someone whose message speaks to you, or simply someone whose experience aligns with the services you are seeking. I offer a safe place free of judgement where you can unload and unpack to assist you on your journey. Let’s process your thoughts and emotions together! During each session we can work together to explore and identify the change you are going through.

I truly enjoy assisting each of my clients with their transformation and providing them with the tools and coping mechanisms to be the best version of themselves. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy.

My focus includes:
Adult Therapy |Support for LGBTQ+ parents | Teen Therapy | Anxiety and Depression | Queer Identity | Racial Identity | Relationship Issues | LGBTQ+ Family Dynamics | Adjustment Issues| Life transitions |

If you are hesitant about starting therapy, I completely understand. My goal is to support you while on your journey. There is no one answer or solution to the things we go through or feel. It doesn’t matter if you’re seeking therapy for past, present or the anticipation of future challenges. Contact me today to schedule an immediate free consultation!